What you eat and drink post-workout is really important and can make a huge difference to your healthy lifestyle. Giving your body the fuel it needs can help you to recover faster from a workout and to perform at its best! Some great sources of protein for smoothies include yogurt, nuts and nut butters, silken tofu, and milk or soy milk. This will help build muscle—which is a good thing, whether you aspire to be a bodybuilder or are just looking to tone up.
13. Blueberry Muffin Protein Smoothie
14. Vanilla Latte Protein Smoothie
15. Pineapple Spinach
16. Banana Bread Protein Smoothie
17. Blueberry Avocado
18. Strawberry Vanilla
19. Strawberry Coconut
20. Cinnamon Roll Protein Smoothie
21. Peanut Butter, Oatmeal, & Apple
22. Apple Banana
23. Mint Chocolate
24. Peaches & Cream
The post 12 Perfect Post-Workout Protein Smoothies (Part 2) appeared first on Style Motivation.
12 Perfect Post-Workout Protein Smoothies (Part 2) posted first on http://www.stylemotivation.com
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