Tuesday, October 20, 2020

How Taking A Bath Can Improve Your Life And Health

Think about how good it feels to soak in a hot bath after a long day. It relaxes the muscles and calms you right down. If that were the only benefit it would still be good enough to make you take a bath at every opportunity.

Luckily, there are actually other benefits to taking a bath so if you’re looking for more reasons, then there are actually plenty. It doesn’t just feel good to relax in a hot bath, there are many different health benefits that also come with it.

In this article, I will go over just how good it is to bathe in a tub of hot water and why you should do it more often.

1. Relieves muscle pain

This should come as no surprise to anybody who has taken a long hot bath after a hard workout or a day spent doing yard work. Your muscles get loose and soft and suddenly the soreness goes away.

You can even take the bath to the next level and enjoy your post workout soak by adding things like bath bombs or essential oils. One of the biggest essential oil benefits is that it reduces inflammation which is why our muscles ache to begin with.

When your muscles are loose, you can then get back to work faster or recover more quickly from your workout which gets you back in the game much faster.

2. Get better sleep

A good rest is vital for our overall health. Many illnesses are linked to us being chronically underslept. One huge benefit when you sleep enough is that your immune system can recover and do its job which helps fend off illnesses.

So, any system that can help you sleep better is obviously a great boon to your overall health. Taking a bath is a fantastic way to get your sleep pattern back on track.

The reasons a bath helps your sleep are numerous. As the last section pointed out, your muscles are looser and less sore which helps. But, also you are less stressed due to the warming effect of the bath. And a strange side effect is that by raising your core temperature in a bath and then having it fall quickly by getting out is a signal to the brain to get ready for sleep. Melatonin, the hormone that regulates your body clock is produced and you start getting sleepy.

3. Healthier heart

The warm water of a bath helps your circulation increase which brings vital oxygen to your heart and the rest of your body. The increase in circulation also has something of an exercise effect similar to going for a calm walk. And any increase in your circulation is a welcome relief for your heart.

Your blood pressure also falls a bit when taking a bath so doing it regularly can help balance your pressure over time. When your blood pressure is regulated there is less chance of stroke or cardiac problems.

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