The 5 Best Supplements To Increase Mood During Winter

The winter months are upon us, and the days are growing shorter.  With these shorter days comes less sunlight, and as the darkness increases, so can our negative moods.

It is scientifically proven that the winter months cause more depression and a general malaise in people. Why this happens, is debatable, but that it happens, is beyond debate.

Many people are able to motivate themselves out of a down mood oh, my love is really struggle to find joy during the winter months. For those that struggle, there are options that they can take to help them keep a positive outlook. One of those options is supplements. There are a variety of supplements that and help turn the worst winter mood into a joyous one. Here are 5 of the best supplements for that purpose.

Tongkat Ali

Not enough people have heard of Tongkat Ali. It is a root of a flowering shrub that grows in semi-tropical areas around the world.  For centuries it has been used by the locals in Southeast Asia 2 treat and even cure many different maladies. Locals who have suffered from infections, fevers, and even malaria have used Tongkat Ali as a therapy.  During the winter months, having a supplement that can help to relieve symptoms from a cold or flu and certainly lift your mood.

Perhaps its most common use however has been as a male infertility and erectile dysfunction corrective supplement.as the months get shorter and the nights colder, you will likely be spending more time inside with your significant other. The mood might turn to amorous and if you are not able to perform, it can certainly bring down your mood. Using Tongkat Ali, your spirits will be lifted along with parts of your body.

Ginseng

For thousands of years, the Chinese have used ginseng for increased energy and 2 improve their mental functions. Ginseng has been clinically proven to increase blood flow, mental sharpness, and memory. During the winter months, having more energy allows you to get your day’s activities done in spite of the fact that it’s more difficult to get around. Taking ginseng regularly will put you in a better mood and help you to get to you then.

Omega-3 Fish Oil

Omega-3 fish oil which contains DHA and EPA, is often called a miracle supplement because of the many benefits advice for us. One of those benefits is that it has been shown by scientists to decrease and even prevent symptoms from depression. The key ingredients in Omega-3 play key roles in normal brain function and mood regulation. Taking it on a daily basis can help improve your mood.

Melatonin

Melatonin is a pretty cool chemical in the body for regulating mood. If your melatonin levels are too low, or are inconsistent, your circadian rhythm I’m a witch regulates your sleep cycle, will be interrupted or out of sync. Of course, the more tired you are, the more likely you will be irritable and suffer from a bad mood. Melatonin works to bring your circadian rhythm back in line allowing you to have better sleep. You can take melatonin in low doses every day without fear of negative side effects.

Vitamin B6

Vitamin B6 is a critical vitamin for normal nerve function.  A deficiency of vitamin B6 is commonly linked to psychiatric disorders including anxiety and depression. During the winter, these conditions can be exacerbated. For this reason it is a great idea to make sure that you are not deficient in vitamin B6.

Make sure that you purchase supplements that healthy to have the best mood this winter. In spite of the cold weather and depressing lack of sun, you can still have a sunny attitude.

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