Friday, May 31, 2019
Alexander Wang's Latest Runway Beauty Look Featured 'Bull-Whip' Ponytails, Cornrows and Wet-Looking Hair
Alexander Wang's Latest Runway Beauty Look Featured 'Bull-Whip' Ponytails, Cornrows and Wet-Looking Hair posted first on http://fashionista.com
15 High Protein Natural Smoothie Recipes You Need To Try
There are a few easy ways to boost the protein content in your smoothie. If you’re sticking to whole foods try adding Greek-style yoghurt, nuts, seeds, nut butter and/or silken tofu. If you prefer powders, try plant protein powders like hemp, pea and rice, as they tend to be easier on the stomach compared to whey protein. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders.
1. Spinach Banana Smoothie (16.9g protein per serving)
Ready in 3 minutes. 16.9g protein per serving. Recipe by HurryTheFoodUp
2. Chocolate Peanut Butter Protein Smoothie (28g protein per serving)
Ready in 5 minutes. 28g protein per serving. Recipe by sally’s baking addiction
3. Banana and Almond Breakfast Smoothie (13.9g protein per serving)
Ready in 2 minutes. 13.9g protein per serving. Recipe by Charlotte’s Lively Kitchen
4. Mango Lassie Smoothie (6.8g protein per serving)
Ready in 3 minutes. 6.8g protein per serving. Recipe by HurryTheFoodUp
5. Strawberry Almond Protein Dream Smoothie (10.5g protein per serving)
Ready in 3 minutes. 10.5g protein per serving. Recipe by well+good
6. Fitness Mega Smoothie (19.8g protein per serving)
Ready in 6 minutes. 19.8g protein per serving. Recipe by HurryTheFoodUp
7. Mango and Coconut Smoothie (13.4g protein per serving)
Ready in 5 minutes. 13.4 protein per serving. Recipe by eatgood4life
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8. Spicy Kiwi Banana Breakfast Smoothie (11g protein per serving)
Ready in 3 minutes. 11g protein per serving. Recipe by HurryTheFoodUp
9. High Protein Strawberry Smoothie (12.3g protein per serving)
Ready in 5 minutes. 12.3g protein per serving. Recipe by center cut cook
10. Peanut Butter Jelly Protein Smoothie (23g protein per serving)
Ready in 5 minutes. 23g protein per serving. Recipe by sally’s baking addiction
11. Banana Orange Avocado Smoothie (18.4g protein per serving)
Ready in 3 minutes. 18.4g protein per serving. Recipe by Texanerin Baking
12. Roasted Strawberry Protein Smoothie (16g protein per serving)
Ready in 20 minutes. 16g protein per serving. Recipe by skinnytaste
13. Green Warrior Protein Smoothie (17g protein per serving)
Ready in 10 minutes. 17g protein per serving. Recipe by oh she glows
14. Sunrise Smoothie (15g protein per serving)
Ready in 5 minutes. 15g protein per serving. Recipe by IOWA GIRL EATS
15. Kiwi Smoothie (5g protein per serving)
Ready in 10 minutes. 5g protein per serving. Recipe by Taste of Home
The post 15 High Protein Natural Smoothie Recipes You Need To Try appeared first on Style Motivation.
15 High Protein Natural Smoothie Recipes You Need To Try posted first on http://www.stylemotivation.com
15 Vegetarian-Friendly Recipes to Add Protein to Your Salads
You should be eating salads everyday because they’re so darn good for you! Today, we’re packing in the protein thanks to vegetarian sources, like beans, grains, nuts and seeds. Not only are these protein sources good for the body, but they’re good for our environment, too.
1. Grilled Halloumi Broccoli Salad (Vegetarian, 8.6g protein per 100g)
22g protein per serving (600 calories); 8.6g protein per 100g. Ready in 15 minutes. Recipe by Ne Quid Nimis.
2. Black Bean Lentil Salad with Lime Dressing (Vegan, 7.6g protein per 100g)
32.4g protein per serving (600 calories); 7.6g protein per 100g. Ready in 10 minutes (If you use canned lentils). Recipe by The Garden Grazer.
3. Arugula Lentil Salad (Vegan, 7.4g protein per 100g.)
20.5g protein per serving (600 calories). 7.4g protein per 100g. Ready in 12 minutes. Recipe by HurryTheFoodUp.
4. Red Cabbage Salad with Curried Seitan (Vegan, 7.4g protein per 100g)
34.0g protein per serving (445 calories. It’s a very low calorie salad); 7.4g protein per 100g. Ready in 25 minutes. Recipe by The Bitten Word.
5. Chickpea, Red Kidney Bean and Feta Salad (Vegetarian, 6.0g protein per 100g)
29.0g protein per serving (600 calories); 6.0g protein per 100g. Ready in 12 minutes. Recipe by The Veggie Indian.
6. Chickpea Spinach Salad (Vegetarian, 6.0g protein per 100g)
19.7g protein per serving (600 calories); 6.0g protein per 100g. Ready in 7 minutes. Recipe by HurryTheFoodUp.
7. Curried Carrot Slaw with Tempeh (Vegan, 6.0g protein per 100g.)
29.6g protein per serving (600 calories); 6.0g protein per 100g. Ready in 20 minutes. Recipe bylunchboxbunch.com.
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8. Black & White Bean Quinoa Salad (Vegan, 5.9g protein per 100g)
24.1g protein per serving (600 calories); 5.9g protein per 100g. Ready in 22 minutes. Recipe by Vegangela.
9. Greek Salad with Seitan Gyros Strips (Vegetarian, 5.3g protein per 100g)
35.9g protein per serving (600 calories); 5.3g protein per 100g. Ready in 15 minutes. Recipe by Vegan in Melbourne.
10. Super Bean Sun-dried Tomato & Basil Salad (Vegan, 5.3g protein per 100g)
25.9g protein per serving (600 calories); 5.3g protein per 100g. Ready in 5 minutes. Recipe by Miniature Moose.
11. Chickpea and Edamame Salad (Vegetarian, 4.9g protein per 100g)
19.4g protein per serving (600 calories); 4.9g protein per 100g. Ready in 12 minutes. Recipe by Mother Thyme.
12. Tofu Amaranth (Spinach) Salad (Vegan, 4.5g protein per 100g)
23.0g protein per serving (600 calories). 4.5g protein per 100g. Ready in 10 minutes. Recipe by 101 Cookbooks.
13. Broccoli Tofu Salad (Vegan, 4.2g protein per 100g)
21.7g protein per serving (293 calories). It’s a very low calorie salad. 4.2g protein per 100g. Ready in 15 minutes. Recipe by Beyond Kimchee.
14. Protein Shine Salad (Vegan, 4.3g protein per 100g)
18.9g protein per serving (600 calories). 4.3g protein per 100g. Ready in 15 minutes. Recipe byThe Miniture Moose.
15. Avocado & White Bean Salad with Vinaigrette (Vegan, 4.2g protein per 100g)
21.1g protein per serving (600 calories); 4.2g protein per 100g. Ready in 10 minutes. Recipe by Forever After Blog.
The post 15 Vegetarian-Friendly Recipes to Add Protein to Your Salads appeared first on Style Motivation.
15 Vegetarian-Friendly Recipes to Add Protein to Your Salads posted first on http://www.stylemotivation.com
15 Healthy Plant Protein Recipes
Healthy, plant-based diets are full of fiber, vitamins, minerals, and antioxidant compounds, so it is no surprise that they are linked with lower risk of heart disease, type 2 diabetes, and cancer. Plant-based proteins are just what they sound like: They’re vegetarian foods that are high in protein. It’s also important to remember that even grains (like quinoa and oats), plus vegetables help contribute to your daily amount of protein.
1. Sweet & Smokey Plant Based Fajitas (with Black Bean Lime Dip) by Emma from Coconut and Berries
2. Cali Style Pizza Bites with Homemade Cashew Cheese by Lexi (me) from Educating Earthlings!
3. Crunchy Tofu Chop by Sara from Sprouted Kitchen
4. High Protein Tortilla Pizzas by Angela from Oh She Glows
5. Summer Zoodle Glow Bowl by Shannon from The Glowing Fridge
6. Healthy Thai Coconut Quinoa Bowls by Lee from Fit Foodie Finds
7. Creamy Kale Salad with Chickpeas & Shallot by Dana from The Minimalist Baker
8. Sweet Potato Spaghetti with Chunky Lentil Sauce by Emilie from Emilie Eats
9. Blissed Out Thai Salad with Peanut Tempeh by Dana from The Minimalist Baker
10. Tofu Coconut Curry Noodles with Pineapple by Lexi (me) from Educating Earthlings!
11. Our Perfect Veggie Burger by Angela from Oh She Glows
12. Jerk Tofu & Pineapple Skewers by Emma from Coconut and Berries
13. Smokey Tempeh Tostadas with Mango Cabbage Slaw by Emilie from Emilie Eats
14. Greek Cucumber Tzatziki Glow Bowl by Shannon from The Glowing Fridge
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Top 15 Meal-prep Chicken Recipes
There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, who wants to think about what to pack for lunch or what to make for dinner once Monday rolls around and that to-do list explodes? These Easy, Healthy Meal Prep Lunch Ideas for Work are the perfect way to stay on track with your weekly meal planning – these meal prep bowls are creative, delicious ways to eat healthy and stay organized during busy work weeks, and they’re perfect for meal planning on a budget too!
Greek chicken rice bowl from The Chunky Chef
One pot teriyaki chicken zoodles meal prep bowls from Life Made Sweeter
Baked lime chicken bowls from Yummy Healthy Easy
Instant Pot 21 day fix burrito bowls from My Crazy Good Life
Thai peanut chicken meal prep bowl from From Valerie’s Kitchen
Chicken enchilada meal prep bowls from Eazy Peazy Mealz
Hawaiian chicken meal bowls from Life in the Lofthouse
Baked chicken and avocado bowls from Eazy Peazy Mealz
Honey sesame chicken lunch bowls from Sweet Peas and Saffron
Fiesta chicken meal prep bowls with cauliflower rice from Eazy Peazy Meals
Spiralized pad Thai chicken from The Girl on Bloor
Greek chicken bowls from Eazy Peazy Mealz
Southwest burrito bowls from Jar of Lemons
Teriyaki chicken and broccoli from Gimme Delicious
Roasted veggies and chicken from Gimme Delicious
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