Avocados are a great source of monounsaturated fat (which can improve cholesterol levels, decrease risk of heart disease, and benefit brain activity), vitamin E (a powerful antioxidant), and vitamin B6 (which promotes healthy skin and serves as a back-up fuel). While avocados are a great addition to just about any healthy recipe, just remember not to overdo it—this fruit can be fairly high in calories for those watching their intake. Avocados make just about anything better, from salads to veggie-packed salsas to smoothies. Smear avocados onto toast, mash ’em into guacamole, or top your morning eggs with a couple slices—just make sure they’re perfectly ripe. Here are our favorite avocado recipes.
Avocado Pesto Stuffed Shells
Turkey Avocado Burgers
Avocado Egg Salad
Avocado Cilantro Lime Rice
Avocado Tuna Salad
Avocado Corn Cakes
Fudgy Avocado Brownies with Avocado Frosting
Avocado Cucumber Egg Salad
Crispy Baked Avocado Fries with Chipotle Dipping Sauce
Cucumber Tomato Avocado Salad
Avocado Hummus
Cucumber Avocado Toast
Baked Avocado with Egg
Cilantro Lime Cauliflower with Avocado
Chicken and Avocado Burritos
The post Avocado Recipes: 15 Delicious and Healthy Meals (Part 1) appeared first on Style Motivation.
Avocado Recipes: 15 Delicious and Healthy Meals (Part 1) posted first on http://www.stylemotivation.com
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